This summer is very hot and unbearable. People are buying up water and fans, trying to be less active, spending more time in peace and quiet, playing games at PlayAmo.com/games/new. But there is an aspect that many people forget about, and that is food, which is what our article will be about.
Fleeing from the heat, we choose lighter foods that contain a lot of water. So what foods should be included in your diet to make it easier to survive the summer days.
During the cold season, our body needs more energy, which it gets from food: soups, hot meals, and other rather heavy meals. But what to do in the summer when it’s 30 degrees above zero outside, and you don’t want anything but iced tea?
In this case, there is a certain set of products that will not only help refresh you, but also make the body function better, and cleanse it of harmful substances.
Cucumbers
Fresh cucumbers, especially if they are fresh from the garden, are the best product for summer. Everyone knows that they are 90% water, rich in calcium, vitamin C, and mineral salts. It is better to eat cucumbers without salt. It will retain fluid in the body, and you will get “long-lasting” edema.
Kiwi
This green fruit is not only very rich in vitamin C but also wonderfully prevents dehydration due to its high calcium content. And in summer, it’s exactly what you need. Also, kiwi regulates heartbeat and blood pressure. Add it to sweet fruit salads or eat it for breakfast with your cereal.
Raspberries
Raspberries contain malic, tartaric, salicylic, formic acids; glucose, fructose, sucrose, tannins, pectin, nitrogenous and coloring substances, salts of potassium, copper, cyanine chloride, acetoin, benzaldehyde, vitamin C, carotene, and essential oil. Fresh raspberries perfectly quench thirst and improve digestion. Raspberries are able to lower fever and remove toxins from the body. And thanks to their high copper content, they also help fight bad moods.
Fresh Herbs
Another unique product from the garden. Add as much dill, parsley, onions, spinach, and lettuce to your summer salads as possible. Spinach, for example, is an excellent source of folic acid, which is essential for the growth of red blood cells.
Watermelon
Watermelon is a record-breaker among the foods that quench our summer thirst and satiate our bodies. It consists of 90 percent water. Watermelon has few calories, so in summer you can eat it in large quantities without fear for the figure. Watermelon pulp contains fiber, pectins, hemicellulose, vitamins B1, B2, C, PP, folic acid, provitamin A, carotin, manganese, nickel, iron, magnesium, and potassium, from 5-11% of easily digestible sugars, as well as ascorbic acid, carotene, a little thiamine, riboflavin, and nicotinic acid.
Its flesh stimulates digestive and metabolic processes. Watermelons are an excellent thirst quencher and contribute to the elimination of toxic substances from the body.
Melon
Melon has a positive effect on the digestive process and folic acid is involved in blood formation. It is an excellent thirst quencher and soothes the nervous system. Nutritionists prescribe it as therapeutic food for anemia, cardiovascular diseases, atherosclerosis, kidney and liver diseases.
Bell Pepper
Peppers contain vitamins C, B1, B2, B9, P, PP, and carotene. Peppers have surpassed lemons and black currants in the amount of vitamin C. Thanks to the high content of mineral salts of potassium, as well as calcium, magnesium, sodium, phosphorus, fluorine, iron, chlorine, zinc, manganese, copper, iodine, chromium, sulfur, cobalt pepper, is essential for anemia, low immunity, early alopecia, osteoporosis. Sweet peppers stimulate the secretion of gastric juice. You can eat them in large quantities without fearing for your stomach. Peppers quench thirst.
Blackcurrant
Black currant is considered a treasure trove of useful substances and vitamins, as its berries contain vitamins C, B1, B2, B6, B9, D, E, K, P, A, pectins, carotenoids, sugars, organic and phosphoric acids, tannins, essential oil, vitamin K group, salts of phosphorus, iron, and potassium.
Currants are used as a tonic, vasodilator, metabolism booster, blood purifier, hematopoietic, vitamin, anti-inflammatory, appetizing, diuretic, and diaphoretic. And of course, as one of the best berries for the heat.
Zucchini
Zucchini is perfectly assimilated by our body. It contains vitamins C, A, important trace elements, potassium, calcium, iron, magnesium. Zucchini are able to remove harmful substances and toxins from the body. They create the illusion of quick satiety, which is great in the summer. Zucchini can be used to make casseroles, mashed potatoes, stew them, roast, bake – in any case, the dishes are invariably tasty and healthy.
Asparagus
Asparagus is rich in carbohydrates, carotene, salts of potassium, lysine, amino acids, phosphorus, thiamine, calcium, riboflavin, asparagine, coumarin, saponin, vitamins B1, B2, C, PP. It has a lot of water and is considered a great vegetable for a cleansing diet. Asparagus is used to make soups, salads, casseroles, canned, boiled, and stewed.