Making your own sauerkraut using a Fermentation crock Canada has lots of benefits. If you love sauerkraut, then you will know that the store-bought versions often lack flavor. By making it at home, you can be sure your sauerkraut will have that authentic, homemade taste. Here are some other benefits of making your own sauerkraut:
Sauerkraut is an excellent source of probiotics
Everyone these days is talking about the benefits of probiotics. Probiotics are live microorganisms (typically bacteria) similar to those found naturally in your gut. They have been shown to have all sorts of health benefits, including improved digestion, stronger immunity, and reduced inflammation.
While you can get probiotics from supplements, fermented foods like sauerkraut are a much more natural source. That’s because fermentation helps preserve and multiply the beneficial bacteria. So, by making your own sauerkraut, you can be sure you’re getting a good dose of probiotics.
It’s easy and inexpensive to make
Making your own sauerkraut is surprisingly easy. All you need is cabbage, some salt, and a fermentation crock. And, if you’re using a cabbage that you grew yourself, it can be very inexpensive to make.
You can make a batch of sauerkraut for much less than it would cost to buy a similar amount from the store. And, once you have your fermentation crock, the only ongoing costs are for salt and cabbage.
Sauerkraut is a good source of vitamins and minerals
Cabbage is an excellent source of vitamins and minerals, including Vitamin C, K, and iron. And, when cabbage is fermented to make sauerkraut, these nutrients are preserved and even multiplied.
Not only is sauerkraut a delicious way to add flavor to your meals, but it’s also a great way to get extra vitamins and minerals. Of course, you can never have too much of a good thing!
Sauerkraut is versatile
Sauerkraut is not just for eating on its own. It can be used in all sorts of recipes, from soups and stews to salads and slaws. You can use it as a pizza topping or a grilled cheese sandwich.
So, if you’re looking for a way to add extra flavor and nutrition to your meals, why not give sauerkraut a try? You might be surprised at how delicious and versatile it is. The added bonus is that it’s good for you, too!
Sauerkraut is low in calories and fat
If you’re trying to watch your weight, sauerkraut is a great food to add to your diet. That’s because it’s very low in calories and fat. One cup of sauerkraut has just 27 calories and 0 grams of fat.
Being low in calories and fat doesn’t mean that sauerkraut is lacking in flavor, though. On the contrary, it’s still packed with all the same tangy, salty goodness that you know and love. So, if you’re looking for a healthy way to satisfy your craving for something salty, sauerkraut is a good option.
Are you daydreaming about eating some sauerkraut yet?
Has reading this made you crave sauerkraut? If so, you’re in luck! Making your own sauerkraut is easy, and it’s a great way to get all the flavor without any of the fuss. Sauerkraut is one of those foods that is simple to make but tastes like you’ve spent hours in the kitchen.