The Beginner’s Guide to Male Fertility Supplements

Many men are unaware of the prevalence of male infertility until they are surrounded by doctors’ consultations and rounds of tests while trying to start a family. In fact, men are involved in around 50 % of infertility cases, and they are the sole cause in 20% of these cases. Individuals may have come across male fertility supplements offering to enhance sperm health and boost one’s likelihood of conceiving a child if they are dealing with infertility or just assessing their options while trying to conceive. Do male fertility supplements work, and are they worth one’s money?

What Causes Male Infertility?

If somebody has been trying to conceive for a year without success and having sex at least two times a week, both the individual and their partner should see a doctor to see if there are any problems on either end. Here is where male fertility supplements can be considered; if there is a problem, one can visit SFGate for a comprehensive list of the best supplements in the market. A variety of factors can cause male infertility, but in many instances, one’s fertility is determined by the amount and quality of their sperm. It will be difficult, if not impossible, to become pregnant if the number of sperm one ejaculates is insufficient or of poor quality. Various factors can harm one’s sperm, affecting their ability to start a family and the health of their baby at birth and later in life. Obesity, smoking, advanced age, and chemical exposure are just a few of them. Infertility is occasionally associated with sexual function and other times with the quality of sperm. Here are a few examples of each of these:

•                     Libido: also known as sex drive, refers to a person’s sexual appetite. Aphrodisiacs are food products or supplements that purport to boost libido.
•                     Erectile dysfunction is a condition that affects men. Erectile dysfunction occurs when a man cannot form or sustain an erection.
•                     Sperm count: The count or concentration of sperm cells in a specific amount of semen is essential for semen quality.
•                     Sperm motility is the ability of sperm to move. The ability to swim is an important feature of healthy sperm cells.
•                     Levels of testosterone Infertility in some people may be caused by low levels of testosterone, the male sex hormone.

Ways to Boost Sperm Count and Increase Fertility

Exercise Regularly

Regular exercise can boost testosterone levels and improve fertility and be good for a person’s overall health. According to studies, men who regularly exercise have higher testosterone levels and the best sperm quality than inactive men. However, excessive exercise may have the inverse result, lowering testosterone levels. This risk can be reduced by having the right amount of zinc. One should make becoming physically active one of their top priorities if they rarely work out but want to enhance their fertility.

Get Enough Vitamin C

Vitamin C’s capacity to enhance the immune system is probably well-known. Antioxidant supplements, such as vitamin C, have been shown to enhance fertility in some studies. When the body’s reactive oxygen species (ROS) levels reach dangerous levels, this is called oxidative stress. It occurs when the body’s own antioxidant defenses are overworked due to disease, aging, an unhealthy lifestyle, or exposure to environmental pollutants. ROS are continuously produced in the body, but their levels are kept in check in healthy people. High levels of ROS may increase the risk of chronic disease by promoting tissue injury and inflammation. There’s also some evidence that oxidative stress and excessively high levels of reactive oxygen species (ROS) can cause male infertility. Antioxidants, like vitamin C, can aid to counter some of these negative effects. Vitamin C supplements have also been shown to improve the quality of sperm. 

Relax and Minimize Stress

When someone is stressed, it is difficult to get in the mood, but there could be more to it than just a lack of desire for sex. Stress can impair one’s fertility and reduce their sexual satisfaction. The hormone cortisol, according to researchers, may play a role in the negative effects of stress. Long-term stress raises cortisol levels, which has a negative impact on testosterone. When cortisol levels rise, testosterone levels fall. While medication is usually used to treat severe, unexplained anxiety, stress relief techniques can help with milder forms of stress. Taking a walk in the woods, practicing meditation, getting exercise, or socializing with friends can all help to relieve stress.