Safe Ways to Consume CBD Products: Everything You Need to Know

CBD became legalized in the USA in 2018 when the Farm Bill legally defined hemp-derived products as containing less than 0.3% of THC (the psychoactive component of cannabis that gives the high feeling). The hemp plant is scientifically the same as the cannabis plant but contains less THC, but a high level of CBD, which can be extracted and used in CBD products for human consumption.

Safe Ways To Consume CBD

There are several ways to consume CBD, and you can choose whichever method you prefer. One thing you should always do, though,  is to research the company and brand you’re thinking of buying from. CBD products are not FDA regulated, which means that products can be easily mislabeled and provide false information. Always read trusted reviews and use reputable companies. 

Edibles

Chewing something like a gummy containing CBD can be a pleasant way of consuming CBD because they come in a variety of flavors that you can choose from. Some Delta 9 edibles are also vegan-friendly and organic, which means they are much more environmentally friendly and sustainable. Just be sure to check the ingredients to make sure there’s nothing in there that you don’t want to consume along with the CBD. 

CBD Oil

This oil can come from the flowers, leaves, and stalks of the hemp plant, and hemp seed oil comes from the seeds. The former contains more CBD, but hemp seed oil comes with many other additional nutrients and minerals that are very good for you. This includes:

• Iron (needed for growth and development)
• Omega-3 fatty acids (can prevent diseases)
• Magnesium (supports muscle and nerve function)
• Vitamin C (lowers blood pressure and boosts anti-oxidant levels)
• Calcium (builds and maintains strong bones)

You can safely take CBD oil by placing it underneath the tongue and holding it there for a minute before swallowing, or you can add a couple of drops to your favorite drink or to a meal.

Topicals

Topicals include lotions, creams, and oils that are absorbed through the skin. This is great for targeting specific areas for fast pain relief. They can also be used a few times to help manage skin conditions such as acne and eczema. 

Pills/Capsules

To get a more accurate dosage than topicals, pills, and capsules will have a measured amount so you’ll know exactly how much CBD you’re taking. They are also very easy to store and transport around with you. 

Benefits

So, why would you want want to consume CBD? It has many health benefits and is used in medicinal use as well as a daily supplement in many people’s lives. This includes:

• Pain relief
• Offsetting anxiety
• Managing addiction
• Treating epilepsy
• Improving sleep

There is still a lot of research to be done to understand the full effects of CBD, but there are still many safe and responsible ways of taking it.

More Ways To Stay Safe

Quit Vaping

Whilst you can smoke or vape CBD, the negative effects caused by smoking mean it is not a responsible way of taking CBD. Inhaling substances can be very damaging to your lungs and can cause asthma and chronic lung disease. There are many more substances that can be inhaled when you vape and smoke that can cause all sorts of negative impacts on the body, so it’s best to give up smoking and try another safer method, which can provide all the same benefits as vaping CBD. 

Understanding Side Effects

Like any supplement or chemical we ingest, there could always be side effects (i.e. unwanted effects) of taking CBD. You can monitor the positive and negative impacts that taking CBD has on your body by noting them down in a diary. This will help you see how CBD has affected you over time and can help you understand how to proceed in the future, to help improve your relationship with CBD. Some side effects to look out for include:

• Reduced appetite
• Digestive issues (including diarrhea)
• Fatigue

Make sure you speak to a doctor if you are unsure about anything, especially if you are taking any medication because CBD may react with it.

All in all, taking CBD in a safe way is very easy to achieve, just make sure you understand the potential side effects and research the product and brand before you use it. Pills, lotions, oil, and edibles from well-regarded companies are some of the ways to consume CBD and feel the many benefits of CBD, which include pain relief and reducing symptoms of some mental disorders.